Crafted is a chef-driven meal delivery service based in Tampa, offering premium, high-protein meals made with real, whole ingredients. Every dish is prepared fresh in small batches for performance, convenience, and consistency.

Crafted brings restaurant-level quality to meal prep. Our team includes a Culinary Institute of America graduate and culinary professionals with experience in luxury hospitality environments, including Four Seasons and The Ritz-Carlton.

Every meal is protein-forward and made with real, nutrient-dense ingredients—never mass-produced or prepared with seed oils. We offer both small and large portions featuring high-quality proteins such as elk, bison, and grass-fed filet mignon, paired with clean carbohydrates and vibrant green vegetables. It’s convenient meal prep without compromising quality, nutrition, or flavor.

All meals are delivered fresh, never frozen, for better flavor, texture, and quality.

Crafted meals are available in two sizes:

Small: Approximately 4–5 oz of protein, with 30–40g protein, 25–45g carbohydrates, and 8–18g fat.

Large: Approximately 7–8 oz of protein, with 55–65g protein, 40–70g carbohydrates, and 12–25g fat.

Both sizes are protein-forward and paired with clean carbohydrates and vegetables. Exact nutrition varies by recipe, with complete macros listed for every meal.

Yes. Every Crafted meal is protein-forward. Our small meals typically provide 30–40g of protein, while our large meals provide approximately 55–65g. They’re designed to support fat loss, muscle development, recovery, and overall performance. Exact macros are listed with each meal.

We cook with olive oil, butter, and clean animal fats instead of industrial seed oils. This improves both flavor and ingredient quality.

We deliver within a 30-mile radius of Downtown Tampa. Availability is confirmed at checkout.

Meals are delivered Sunday and Monday each week based on your route.

All orders are delivered by our in-house drivers in insulated cooler bags with ice packs to keep meals fresh and properly chilled.

Delivery is free on orders of $100 or more. Orders below $100 incur a $25 delivery fee.

Crafted is currently a delivery-only service. However, our meals will soon be available for purchase at Duckweed Urban Grocery’s Channelside location.

Meals are best enjoyed within 4–5 days when refrigerated. We recommend eating seafood earlier in the week.

Microwave for approximately 1½–3 minutes, or transfer the food from its plastic packaging to an oven-safe container, tent with foil, and heat at 300–325°F until warmed through. Meals can also be reheated in an air fryer after being removed from their packaging. Specific reheating instructions are included on each label.

We do not currently offer a Build-Your-Own option. However, you’re welcome to call us to discuss dietary needs or meal preferences, and our team will let you know which customizations we may be able to accommodate.

Yes. You can order weekly or set up a recurring plan for convenience.

That depends on your overall intake and activity level, but our meals are designed to support fat loss through high protein, balanced portions, and consistent nutrition.

Yes. Each meal includes approximate macros for protein, carbohydrates, and fats.

No. Meals are prepared fresh and delivered quickly without artificial preservatives.

Crafted is built for people who prioritize quality—athletes, busy professionals, and anyone who wants better food without sacrificing time. We are not the cheapest option, and we don’t aim to be.