#1 Chopped Barbecue Chicken

Tender chopped chicken tossed lightly in our house barbecue sauce for balanced smoke and subtle sweetness. Sold by the pound so you can portion precisely to your macro needs. High protein, controlled sauce application, and built to fit performance-focused nutrition.

1# Broccoli

Fresh broccoli florets, lightly steamed and finished with a touch of kosher salt. No butter, no oil, no hidden ingredients ? just clean, fiber-rich greens to round out your custom macro plate and support performance, digestion, and recovery.

1# Brussel Sprouts

Oven-roasted Brussels sprouts tossed lightly in olive oil and finished with kosher salt and cracked black pepper. Caramelized, tender, and clean ? a simple, nutrient-dense side built to round out any macro plate.

1# Grass Fed Beef

100% grass-fed 93/7 lean ground beef, cooked clean and simply seasoned with kosher salt and cracked black pepper. Sold by the pound for precision portioning. High protein, controlled fat, zero fillers ? built for dialing in custom macro plates and serious performance nutrition.

1# Ground Chicken

Lean ground chicken, simply seasoned with kosher salt and cracked black pepper and cooked clean for maximum macro flexibility. Sold by the pound so you can portion exactly what your plan calls for. High protein, lower fat, zero fillers ? the perfect base for building customized macro plates and staying locked into your nutrition goals.

1# Prime Filet

USDA Prime filet mignon, seared in beef tallow and finished with kosher salt and cracked black pepper. Sold by the pound so you can portion exactly what you need. Build your own customized macro plate ? dial in your protein, control your fats, and pair with any carb or veg. This is the cleanest, most flexible option for those serious about crushing diet goals.

1# Sweet Potato Puree

Slow-roasted sweet potatoes blended smooth with a touch of kosher salt for natural sweetness and clean, complex carbohydrates. No butter, no cream, no added sugar ? just whole-food fuel designed to pair seamlessly with your bulk proteins and help you dial in performance-driven macros.

Barbecue Chicken Plate

Classic barbecue-seasoned chicken breast served alongside rich, creamy macaroni and cheese, tender green beans, and crispy shallots. Finished with pickled jalapeño for a touch of acidity and heat.

Barolo & Truffle Braised Beef Canelones

Rolled pasta filled with red wine braised short rib, baked and finished with a black truffle béchamel. Deep, savory, and indulgent.

Blackened Chicken Thighs with Sweet Potato Puree and Sauteed Green Beans

Brownie-Cookie Bar

Brownie batter and cookie dough baked together into a bar.

Buffalo Chicken Bowl

Buffalo-style chicken breast paired with roasted cauliflower, roasted sweet potato, and a crisp broccoli-carrot slaw. Finished with tangy pickled cranberries, blue cheese, and a creamy buffalo dressing for bold, layered flavor.

Chicken Chorizo Breakfast Burrito with Roasted Potatoes, Pico de Gallo, and Salsa Verde

Scrambled egg whites and savory chicken chorizo wrapped in a warm flour tortilla with roasted potatoes and cheddar cheese. Finished with fresh pico de gallo and salsa verde on the side for bright, balanced flavor.

Cinnamon Protein French Toast with Chicken Sausage, Berry Compote, and Maple Glaze

High-protein cinnamon French toast made with protein bread and egg custard, served with savory chicken sausage and a warm berry compote. Finished with a light maple glaze on the side for a balanced sweet-and-savory performance breakfast.

Classic Smash Burger with Cheddar, Caramelized Onions, House Pickles, and Seasoned Fries

Juicy smashed beef patties with aged cheddar and caramelized onions on a soft brioche bun. Served with house pickles, seasoned fries, and a signature burger sauce on the side for bold, balanced flavor.

Crispy Southern-style Fried Chicken Breast Sandwich topped with Melted Cheddar and House-Made Pickles on a soft brioche bun. Served with classic comeback sauce on the side for a rich, tangy finish.

Crispy Southern-style fried chicken breast topped with melted cheddar and house-made pickles on a soft brioche bun. Served with classic comeback sauce on the side for a rich, tangy finish.

Ground Chicken Taco Bowl with Grilled Local Corn Salsa, Black Beans and Arroz Verde

Savory ground chicken seasoned with warm spices and served over cilantro lime rice and black beans. Topped with roasted corn salsa, crisp cabbage slaw, and tangy pickled red onion, then finished with smoky chipotle crema and fresh lime for bold, balanced flavor without excess heaviness.

Harvest Farro Bowl

Nutty farro layered with roasted sweet potatoes, charred Brussels sprouts finished with balsamic glaze, tender kale, and hearty chickpeas. Tossed with a bright apple cider vinaigrette and dried cranberries for a balanced, savory-sweet harvest bowl.

Korean Bulgogi Beef Bowl with Sticky Rice, Sesame-Ginger Vegetables, and Gochujang Aioli

Thin-sliced beef marinated in a sweet and savory bulgogi glaze, served over sticky white rice with sesame-ginger vegetables and fresh scallions. Finished with a side of creamy gochujang aioli for balanced heat and richness.

Sausage, Egg and Cheese Brioche Breakfast Sandwich

Scrambled Egg Plate with Grass-Fed Beef Sausage and Crispy Potatoes

Seared Blackened Chicken Breast with Mashed Potatoes and Steamed Broccoli

Seared Blackened Chicken Breast with Quinoa and Sauteed Green Beans

Seared Blackened Chicken Breast with Roasted Yukon Potatoes and Roasted Brussel Sprouts

Seared Blackenened Chicken Breast with Roasted Sweet Potato Puree and Sauteed Green Beans

Seared Blackenened Chicken Breast with White Rice and Roasted Brussel Sprouts

Seared Filet Mignon with Mashed Potatoes and Steamed Broccoli

Seared Filet Mignon with Roasted Sweet Potato Puree and Sauteed Green Beans

Seared Filet Mignon with Roasted Yukon Gold Potatoes and Roasted Brussel Sprouts-----

Seared Filet Mignon with White Rice and Sauteed Green Beans

Seared Filet Mignon with White Rice and Steamed Broccoli

Smoked Turkey & Pesto Omelet with Mozzarella and Tomato

Fluffy whole-egg omelet filled with smoked turkey, melted mozzarella, and fresh tomato, finished with vibrant basil pesto for a bright, savory breakfast option.

Steak and Eggs with Crispy Hash Browns

Seared steak served alongside whole scrambled eggs and crispy hash browns. A classic, protein-forward breakfast built for strength and simplicity.

Turkey Meatballs with Protein Pasta and Classic Marinara

Tender seasoned turkey meatballs served over high-protein pasta and topped with a slow-simmered tomato marinara. Finished with fresh herbs for a comforting Italian classic built to deliver bold flavor and strong protein without excess heaviness.