#1 Chopped Barbecue Chicken

Tender chopped chicken tossed lightly in our house barbecue sauce for balanced smoke and subtle sweetness. Sold by the pound so you can portion precisely to your macro needs. High protein, controlled sauce application, and built to fit performance-focused nutrition.

1# Broccoli

Fresh broccoli florets, lightly steamed and finished with a touch of kosher salt. No butter, no oil, no hidden ingredients ? just clean, fiber-rich greens to round out your custom macro plate and support performance, digestion, and recovery.

1# Brussel Sprouts

Oven-roasted Brussels sprouts tossed lightly in olive oil and finished with kosher salt and cracked black pepper. Caramelized, tender, and clean ? a simple, nutrient-dense side built to round out any macro plate.

1# Filet Mignon

USDA Prime filet mignon, seared in beef tallow and finished with kosher salt and cracked black pepper. Sold by the pound so you can portion exactly what you need. Build your own customized macro plate ? dial in your protein, control your fats, and pair with any carb or veg. This is the cleanest, most flexible option for those serious about crushing diet goals.

1# Grass Fed Beef

100% grass-fed 93/7 lean ground beef, cooked clean and simply seasoned with kosher salt and cracked black pepper. Sold by the pound for precision portioning. High protein, controlled fat, zero fillers ? built for dialing in custom macro plates and serious performance nutrition.

1# Ground Chicken

Lean ground chicken, simply seasoned with kosher salt and cracked black pepper and cooked clean for maximum macro flexibility. Sold by the pound so you can portion exactly what your plan calls for. High protein, lower fat, zero fillers ? the perfect base for building customized macro plates and staying locked into your nutrition goals.

1# Sweet Potato Puree

Slow-roasted sweet potatoes blended smooth with a touch of kosher salt for natural sweetness and clean, complex carbohydrates. No butter, no cream, no added sugar ? just whole-food fuel designed to pair seamlessly with your bulk proteins and help you dial in performance-driven macros.

Bacon, Egg and Cheese on Brioche Breakfast Sandwich

Barbacoa Beef Bowl

Tender barbacoa-style beef slow-braised with dried chiles, warm spices, and aromatics, served over savory sofrito rice with fire-roasted corn and sweet peppers. Finished with pickled red onion and a cool cilantro crema on the side for balance and brightness.

Barbecue Chicken Plate

Classic barbecue-seasoned chicken breast served alongside creamy smoked Gouda macaroni and cheese, garlicky sautéed green beans, and crispy jalapeños. Finished with a touch of heat and crunch for the perfect balance of smoky, savory, and comforting flavors.

Barolo & Truffle Braised Beef Canelones

Rolled pasta filled with red wine braised short rib, baked and finished with a black truffle béchamel. Deep, savory, and indulgent.

Blackened Bison Patty Meal

Blackened Bison Patty with Roasted Sweet Potatoes and Sautéed Green Beans

Blackened Chicken Thighs with Sweet Potato Puree and Sauteed Green Beans

Brownie-Cookie Bar

Brownie batter and cookie dough baked together into a bar.

Buffalo Chicken Bowl

Buffalo-style chicken breast paired with roasted cauliflower, roasted sweet potato, and a crisp broccoli-carrot slaw. Finished with tangy pickled cranberries, blue cheese, and a creamy buffalo dressing for bold, layered flavor.

Cast Iron Seared Filet Mignon

Tender filet mignon seared in cast iron and basted with brown butter, thyme, and garlic for rich, savory depth. Served with creamy whipped potatoes and charred broccoli for a refined, steakhouse-inspired plate.

Chicken Alfredo Canelones

Rolled pasta filled with seasoned chicken, spinach, and cheese, baked in a creamy Alfredo sauce and finished with a béchamel-style topping. Rich, balanced, and deeply comforting.

Chicken Chorizo Breakfast Burrito

Scrambled egg whites and savory chicken chorizo wrapped in a warm flour tortilla with roasted potatoes and cheddar cheese. Finished with fresh pico de gallo and salsa verde on the side for bright, balanced flavor.

Chicken Taco Bowl

Savory ground chicken seasoned with warm spices and served over cilantro lime rice and black beans. Topped with roasted corn salsa, crisp cabbage slaw, and tangy pickled red onion, then finished with smoky chipotle crema and fresh lime for bold, balanced flavor without excess heaviness.

Chicken Tikka Masala with Basmati Rice, Spiced Cauliflower, Green Peas, and Yogurt-Lime Drizzle

Tender chicken simmered in a rich tomato-cream masala with warm Indian spices, served alongside fragrant basmati rice, spiced cauliflower, and sweet green peas. Finished with a cool yogurt-lime drizzle and fresh cilantro for balance and brightness.

Cinnamon Protein French Toast with Chicken Sausage, Berry Compote, and Maple Glaze

High-protein cinnamon French toast made with protein bread and egg custard, served with savory chicken sausage and a warm berry compote. Finished with a light maple glaze on the side for a balanced sweet-and-savory performance breakfast.

Classic Beef Lasagna

Layers of tender pasta sheets with rich beef ragu slow-simmered in tomato and aromatics, finished with creamy ricotta, melted mozzarella, and parmesan. A classic Italian comfort dish with balanced richness and depth.

Classic Smash Burger

Juicy smashed beef patties with aged cheddar and caramelized onions on a soft brioche bun. Served with house pickles, seasoned fries, and a signature burger sauce on the side for bold, balanced flavor.

Cookies and Cream Protein Cookie

Creamy Orzo Tuscan Chicken

Seared chicken breast served over creamy parmesan orzo with blistered cherry tomatoes and tender spinach, finished with garlicky broccoli for balance and depth. Rich, comforting, and savory without feeling heavy.

Crispy Southern-Fried Chicken Sandwich

Crispy Southern-style fried chicken breast topped with melted cheddar and house-made pickles on a soft brioche bun. Served with classic comeback sauce on the side for a rich, tangy finish.

Elk Medallions with Roasted Sweet Potatoes and Steamed Spinach

FAT CHOCOLATE CHIP COOKIE (GLUTEN FREE)

This chocolate chip is our gluten friendly option for all those sensitive to gluten or just live a gluten free lifestyle. It has all the premium ingredients you know and love about our cookies using the best gluten free ingredients! 6.9oz!

Filet Mignon Fajita Bowl

Seared beef filet served over savory sofrito rice with roasted bell peppers and onions, fire-roasted corn, and tangy pickled red onion. Finished with a cool cilantro crema and fresh lime for bright, balanced flavor.

Gluten Free Blueberry Waffles with Grass-Fed Sausage and Vermont Maple Syrup

Gluten Free Snickerdoodle Pancakes with Vermont Maple Syrup and Grass Fed Sausage

Green Goddess Grilled Chicken with Crispy Potatoes and Arugula

Grilled chicken breast served over crispy roasted potatoes and fresh arugula, finished with a bright green goddess herb dressing. Clean, high-protein, and bold without being heavy.

Grilled Chicken Alfredo Pasta

Grilled chicken breast served over tender pasta tossed in a rich, creamy Alfredo sauce with parmesan, roasted garlic, and butter. Finished with crisp-tender broccoli and fresh parsley for a classic, comforting dish with balanced richness.

Grilled Chimichurri Chicken Bowl

Grilled chicken breast finished with fresh herb chimichurri, served over roasted sweet potatoes and charred broccoli for a bright, balanced performance bowl.

Guava Glazed Pork Tenderloin

Tender pork tenderloin glazed with a sweet and tangy guava reduction, served with fluffy white rice, seasoned black beans, and caramelized ripe plantains. A balanced Caribbean-inspired plate with warm spice and bright acidity.

Harvest Farro Bowl

Nutty farro layered with roasted sweet potatoes, charred Brussels sprouts finished with balsamic glaze, tender kale, and hearty chickpeas. Tossed with a bright apple cider vinaigrette and dried cranberries for a balanced, savory-sweet harvest bowl.

Herb Marinated Chicken

Honey Garlic Pork Tenderloin

Tender pork tenderloin glazed with a warm apple-thyme and honey reduction, served alongside roasted sweet potatoes and crisp green beans. A balanced sweet-and-savory plate with bright herbal finish.

Honey Harissa Chicken Bowl

Fire-kissed chicken marinated in honey, harissa, garlic, and warm spices, paired with turmeric-scented basmati rice, house hummus, fresh cucumber, carrots, red onion, parsley, and tangy feta cheese. Finished with a vibrant lemon-garlic dressing that delivers layers of smoky heat, bright citrus, and Mediterranean flavor in every bite.

Korean Barbecue Chicken with Kimchi Fried Rice, Sesame Vegetables, and Gochujang Glaze

Savory chicken thigh finished with a sweet-and-spicy Korean barbecue glaze, served over kimchi fried rice with scallions and egg. Paired with sesame-roasted vegetables and a side of gochujang glaze for bold, umami-rich flavor and just the right amount of heat.

Korean Bulgogi Beef Bowl

Thin-sliced beef marinated in a sweet and savory bulgogi glaze, served over sticky white rice with sesame-ginger vegetables and fresh scallions. Finished with a side of creamy gochujang aioli for balanced heat and richness.

Lemon Herb Seared Chicken Breast with Yukon Gold Garlic-Rosemary Potatoes, and Sautéed Broccoli

Simply seasoned chicken breast with bright lemon and fresh herbs, served with roasted potatoes and broccoli. Finished with a parsley-lemon butter that melts over the dish for clean, comforting flavor.

Mediterranean Turkey Falafel Bowl

Herb-spiced turkey falafel served over fragrant saffron rice with roasted carrots, fresh cucumber salad, and pickled red onion. Finished with a bright lemon-tahini dressing on the side for a creamy, citrus-forward finish.

Middle Eastern Spiced Chicken Shawarma with Saffron Rice, Roasted Cauliflower, Cucumber-Tomato Salad, and Tzatziki

Yogurt-marinated chicken thigh seasoned with warm Middle Eastern spices, paired with fragrant saffron rice, roasted cauliflower, and a bright cucumber-tomato salad. Finished with cool, herbaceous tzatziki for contrast.

Mushroom Beef Stroganoff

Tender beef and earthy mushrooms simmered in a rich stroganoff sauce with sour cream and Dijon mustard, served over classic egg noodles.

Plant City Strawberry & Arugula Salad with Sherry-Shallot Vinaigrette, Creamy Goat Cheese & Candied Pecans

Fresh Plant City strawberries layered over baby arugula with crumbled goat cheese and house-candied pecans, finished with a bright sherry-shallot vinaigrette. Sweet, tangy, and balanced with creamy richness and crunch.

Pork Carnitas Bowl

Slow-simmered pork shoulder seasoned with citrus and warm spices, served over cilantro rice and black beans with charred corn and tangy pickled red onion. Finished with a creamy avocado crema and fresh lime for bright, balanced flavor.

Pork Schnitzel with Warm Potato Salad

rispy golden pork schnitzel served the traditional way with warm potato salad, garlicky sautéed green beans, fresh parsley, and a bright lemon wedge. A simple, classic European comfort dish focused on clean flavors, vibrant sides, and crisp texture.

Red Wine Braised Short Ribs

Slow-braised beef short ribs simmered in red wine with aromatics and fresh herbs until tender and rich. Served with creamy whipped sweet potatoes and roasted Brussels sprouts,

Salsa Roja Chicken Enchilladas with Queso

Soft flour tortillas filled with tender, seasoned protein and baked in a rich salsa roja made from fire-roasted tomatoes, dried chiles, garlic, and warm spices. Finished with fresh herbs and a touch of queso. Deep, comforting, and full of bold flavor.

Salsa Roja Pork Enchiladas with Fire Roasted Queso

Salsa Verde Chicken Breakfast Bowl

Shredded chicken and whole scrambled eggs served over cumin-dusted potato hash, finished with fresh pico de gallo and vibrant salsa verde. A bold, protein-forward Southwest breakfast designed for clean fuel, sustained energy, and customizable macro balance.

Salsa Verde Chicken Enchiladas with Fired Roasted Queso

Soft flour tortillas filled with tender, seasoned chicken and baked in a bright salsa verde made from roasted tomatillos, jalapeño, garlic, and fresh herbs. Finished with melted cheese for a vibrant, savory dish with balanced acidity and depth.

Salsa Verde Pork Enchiladas with Fired Roasted Queso

Sausage, Egg and Cheese Brioche Breakfast Sandwich

Scrambled Egg Plate with Grass-Fed Beef Sausage and Crispy Potatoes

Seared Blackened Chicken Breast with Mashed Potatoes and Steamed Broccoli

Seared Blackened Chicken Breast with Quinoa and Sauteed Green Beans

Seared Blackened Chicken Breast with Roasted Yukon Potatoes and Roasted Brussel Sprouts

Seared Blackenened Chicken Breast with Roasted Sweet Potato Puree and Sauteed Green Beans

Seared Blackenened Chicken Breast with White Rice and Roasted Brussel Sprouts

Seared Filet Mignon with Mashed Potatoes and Steamed Broccoli

Seared Filet Mignon with Roasted Sweet Potato Puree and Sauteed Green Beans

Seared Filet Mignon with Roasted Yukon Gold Potatoes and Roasted Brussel Sprouts-----

Seared Filet Mignon with White Rice and Sauteed Green Beans

Seared Filet Mignon with White Rice and Steamed Broccoli

Smoked Beef Plate

Tender smoked beef cooked low and slow for deep, savory flavor, served alongside rich, creamy mac and cheese and slow-simmered Southern-style collard greens. A bold comfort plate built for hearty, satisfying indulgence.

Smoked Turkey & Pesto Omelette

Fluffy whole-egg Omelette filled with smoked turkey, melted mozzarella, and fresh tomato, finished with vibrant basil pesto for a bright, savory breakfast option.

Snickerdoodle Protein Pancakes with Breakfast Sausage Vermont Maple Syrup

Fluffy cinnamon-vanilla protein pancakes inspired by the classic snickerdoodle cookie, served with savory breakfast sausage and a side of rich Vermont maple syrup.

Southwest Breakfast Bowl

Tender shredded chicken and whole scrambled eggs served over crispy cumin-dusted potato hash with black beans and fresh pico. Finished with bright salsa verde for bold Southwest flavor and balanced fuel.

Steak and Eggs with Crispy Hash Browns

Seared steak served alongside whole scrambled eggs and crispy hash browns. A classic, protein-forward breakfast built for strength and simplicity.

Texas Breakfast Hash

Slow-braised Texas beef tossed with roasted potatoes, bell peppers, and onions, served alongside whole scrambled eggs. Finished with smoked paprika and fresh parsley for a bold, protein-forward breakfast plate.

Thanksgiving Turkey Dinner

Roasted turkey served with creamy mashed potatoes and rich turkey gravy, paired with tender green bean casserole and sweet-tart cranberry compote. A classic holiday plate built for comfort and balance.

Turkey Bolognese with Roasted Spaghetti Squash and Broccoli

Slow-simmered turkey bolognese with tomato and aromatic vegetables served over roasted spaghetti squash and tender broccoli. Finished with shaved parmesan for a simple, satisfying take on a classic Italian comfort dish.

Turkey Meatballs with Protein Pasta and Classic Marinara

Tender seasoned turkey meatballs served over high-protein pasta and topped with a slow-simmered tomato marinara. Finished with fresh herbs for a comforting Italian classic built to deliver bold flavor and strong protein without excess heaviness.